https://www.jacquelinegabardy.com/blog daily 0.75 2026-10-20 https://www.jacquelinegabardy.com/blog/the-four-phases-of-the-cycle monthly 0.5 2026-10-20 https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/0af8a76b-8e0b-45be-aad8-93e7bb706ea1/monika-kozub-bzv_zCAXgeg-unsplash.jpg Blog - The Four Phases of the Cycle If you are trying to conceive, starting to chart your cycle, or if you just want a better understanding of the changes your body undergoes each month, understanding the 4 main phases of the menstrual cycle is a good place to start. Unfortunately there is a ton of confusion about these phases, when they happen, and what each means, especially for women with irregular cycles. But I'm here to break it all down for you! https://www.jacquelinegabardy.com/blog/natural-ways-to-boost-milk-supply monthly 0.5 2026-06-21 https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/19862242-b323-47d0-a149-a45afec2fcac/ana-curcan-9AbnIn30Iao-unsplash.jpg Blog - Natural Ways to Boost Milk Supply If you are currently breastfeeding and experiencing difficulty, that situation can range from frustrating to devastating. Luckily, there are lots of natural options that can improve your supply and make breastfeeding much easier. From diet and herbs, to acupuncture and lactation consultations, I’ll break down exactly what’s what and how to boost your supply. https://www.jacquelinegabardy.com/blog/benefits-of-raspberry-leaf monthly 0.5 2026-06-25 https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/a654b4b6-8ad7-4307-8864-6c976df00d99/olena-bohovyk-InlMkMNlrhY-unsplash.jpg Blog - Benefits of Raspberry Leaf Tea Raspberry leaf, aka Rubus idaeus or Fu Pen Zi in Chinese medicine, happens to be one of the most common herbs I use myself and recommend to my patients. It is a gentle yet powerful uterine tonic, it is safe in pregnancy, and when brewed as tea or an herbal infusion it's a good source of dissolved minerals. And, you don't have to be pregnant or even a woman to benefit from this amazing herb. It also has benefits for digestion, skin, lungs, and gums. In fact, for many of it's benefits you don't even have to drink it, you can use it as a soak or add it to your bath. I'll explain how. https://www.jacquelinegabardy.com/blog/how-to-make-an-herbal-sitz-bath monthly 0.5 2026-06-21 https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/4bce62af-11bc-4c27-9464-d3d68f7f73de/isi-parente-RmxF6X_pEqU-unsplash.jpg Blog - DIY Herbal Sitz Bath If you don’t know already, a sitz bath is a bath you can sit in, so it’s typically used for healing the perineum, anal area, and vulva. It can clean the area, soothe irritation or pain, and reduce inflammation They can be used for hemorrhoids, perineal swelling, irritation or the anus or vulva, general uterine health, and postpartum recovery. You can do a simple sitz bath with warm water but I prefer adding herbs to boost healing and gain the benefits of whichever botanicals are used. If you’ve never used a sitz bath before there can be a bit of a learning curve to getting it right, especially when adding herbs into the mix, but it’s actually not that complicated. I’ll explain exactly how. https://www.jacquelinegabardy.com/blog/cbr034hwh1q560huiy53u4bwhbirkt monthly 0.5 2026-06-21 https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/af96a64f-75c8-4aed-94f9-35d53f546276/yakynina-anastasia-546115-unsplash.jpg Blog - Foods for Hot Flashes Hot flashes suck, whether they are caused by menopause or other hormonal imbalances, or even as a side effect of medication. Some younger women are surprised when they get them, but they can happen for many different reasons. Luckily there are gentle ways of nudging your body back into alignment, one of which being the foods you eat. https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/b53faa58-f445-4b88-b38e-53071200d98f/calum-lewis-391368-unsplash.jpg Blog - Foods for Hot Flashes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jacquelinegabardy.com/blog/category/Herbs monthly 0.5 https://www.jacquelinegabardy.com/blog/category/DIY monthly 0.5 https://www.jacquelinegabardy.com/blog/category/TCM+Nutrition monthly 0.5 https://www.jacquelinegabardy.com/blog/category/Menopause monthly 0.5 https://www.jacquelinegabardy.com/blog/category/Breast+Feeding monthly 0.5 https://www.jacquelinegabardy.com/blog/category/Uterine+Health monthly 0.5 https://www.jacquelinegabardy.com/blog/category/Postpartum monthly 0.5 https://www.jacquelinegabardy.com/blog/tag/estrogen monthly 0.5 https://www.jacquelinegabardy.com/blog/tag/herbal monthly 0.5 https://www.jacquelinegabardy.com/blog/tag/low+estrogen monthly 0.5 https://www.jacquelinegabardy.com/blog/tag/Pelvic+Health monthly 0.5 https://www.jacquelinegabardy.com/blog/tag/holistic+diet monthly 0.5 https://www.jacquelinegabardy.com/blog/tag/pregnancy monthly 0.5 https://www.jacquelinegabardy.com/blog/tag/Sitzbath monthly 0.5 https://www.jacquelinegabardy.com/blog/tag/raspberry+leaf monthly 0.5 https://www.jacquelinegabardy.com/blog/tag/poultice monthly 0.5 https://www.jacquelinegabardy.com/blog/tag/uterine+health monthly 0.5 https://www.jacquelinegabardy.com/blog/tag/labor+prep monthly 0.5 https://www.jacquelinegabardy.com/blog/tag/Postpartum monthly 0.5 https://www.jacquelinegabardy.com/blog/tag/herbs monthly 0.5 https://www.jacquelinegabardy.com/blog/tag/tea monthly 0.5 https://www.jacquelinegabardy.com/blog/tag/milk+supply monthly 0.5 https://www.jacquelinegabardy.com/blog/tag/menopause monthly 0.5 https://www.jacquelinegabardy.com/blog/tag/perimenopause monthly 0.5 https://www.jacquelinegabardy.com/blog/tag/Yin+Deficiency monthly 0.5 https://www.jacquelinegabardy.com/blog/tag/postpartum monthly 0.5 https://www.jacquelinegabardy.com/blog/tag/Cooling+Foods monthly 0.5 https://www.jacquelinegabardy.com/blog/tag/dietary+therapy monthly 0.5 https://www.jacquelinegabardy.com/blog/tag/breastfeeding monthly 0.5 https://www.jacquelinegabardy.com/blog/tag/Hemorrhoids monthly 0.5 https://www.jacquelinegabardy.com/blog/tag/Yin monthly 0.5 https://www.jacquelinegabardy.com/home daily 1.0 2026-06-23 https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/05960ed1-e631-4938-b18d-4c8ab29b8d14/Screen+Shot+2026-06-19+at+12.33.46+PM.png https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/c714f81b-a051-484e-a66d-d8058bfc260b/FullSizeRender_130+%281%29+2.jpg https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/4065baf8-4dc0-410b-96d6-a1c751ef65b3/devon-divine-adP0SsdMtMA-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/3c472bdf-7a1a-4bc9-b891-e679f75839f9/imgg-gg3p-BCIM--A-d08170de.png https://www.jacquelinegabardy.com/appointments daily 0.75 2026-06-24 https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/1780634831.87667-CZUOXOTZNWJPAIQUOAGY/imgg-gg3p-BCIM--A-d08170de.png https://www.jacquelinegabardy.com/meetjacqueline daily 0.75 2026-06-24 https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/465bb25f-10c4-423b-8fc5-bc38297aed8c/Screen+Shot+2026-06-19+at+10.02.19+PM.png Who I Am https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/437d4960-6799-4be0-b34a-ec39a6927cb7/Screen+Shot+2026-06-19+at+10.01.56+PM.png Who I Am https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/b7e4da5a-e7da-4f4e-b252-562cf1b91e7e/Screen+Shot+2026-06-19+at+10.03.20+PM.png Who I Am https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/9c5950d0-9464-4d9b-9a54-0a4c593b7e48/Screen+Shot+2026-06-19+at+10.02.33+PM.png Who I Am https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/00c2d568-219e-492c-a678-67a2b462f16b/Screen+Shot+2026-06-19+at+10.09.33+PM.png Who I Am https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/5dfb10ff-8099-41b8-9674-ddcc17ce1bd2/Screen+Shot+2026-06-19+at+10.09.07+PM.png Who I Am https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/5dd0d9f9-26fd-4696-ac2a-8332941c7e43/SBAcrop2.jpg Who I Am https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/e41fbdd8-5c86-4b45-9284-09785f8d05a9/Screen+Shot+2026-06-19+at+10.24.47+PM.png Who I Am https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/046f0a9f-cf5e-4c21-880b-9adad7608f51/Screen+Shot+2026-06-19+at+10.25.30+PM.png Who I Am https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/024f107d-658c-4431-8665-8c19e2bab613/Screen+Shot+2026-06-19+at+10.27.31+PM.png Who I Am https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/2acea7a0-f1e1-4801-8f45-04fa74e3fb38/Screen+Shot+2026-06-19+at+10.26.26+PM.png Who I Am https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/cf2a7d1b-739f-4b0e-aa9a-a0535c877bc4/IMG_0447.JPG Who I Am https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/8e296519-2ea4-4cb6-82ab-2d5cf7d775bf/IMG_8409.jpeg Who I Am https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/f19f90af-9693-4707-ab7d-3ceb9da4f403/IMG_3026.JPG Who I Am https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg Who I Am https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg Who I Am https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg Who I Am https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/3ad0b636-ea6a-4a89-9c80-c06c64c28612/Screen+Shot+2026-06-21+at+10.24.06+AM.png Who I Am https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/694b948c-21dd-4f2f-a90c-95c1e67e731a/Screen+Shot+2026-06-21+at+10.20.57+AM.png Who I Am https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/3ae2d7d2-53c0-4b1e-a186-ac00e4708ad3/Acupuncture%2B%2819%2Bof%2B139%29.jpg Who I Am https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/271954d7-c24a-48ed-9f1a-58902a0a9d04/FullSizeRender_130+%281%29+2.jpeg https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/33f059ef-0dec-44cc-82d2-e11c221064c9/taylor-heery-arXReRHSOaQ-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/cc4ab7a3-27aa-41bd-95f2-e8da7054c9bb/imgg-demo-TfnZRbet.jpg https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/b29b2388-2e81-4ebc-8d50-339b82553730/ABORM-revised-logo3-24-e1711232672381.png https://www.jacquelinegabardy.com/contact daily 0.75 2026-06-24 https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/aa2e4b98-9a4b-4f47-be67-2042c02de501/Screen+Shot+2026-06-20+at+2.15.22+AM.png https://www.jacquelinegabardy.com/offerings daily 0.75 2026-06-26 https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/bf626b8c-3e67-4174-80e3-797e48e7cd79/taylor-heery-arXReRHSOaQ-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/94ea2671-66e9-45a7-941c-030006b460ed/Screen+Shot+2026-06-21+at+8.40.48+PM.png https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/9fd5bde3-4cac-4ee9-8001-c41bb6dce9d9/Screen+Shot+2026-06-19+at+6.47.22+PM.png https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/86403f3a-2052-4e7a-b3df-a8728c955c16/Screen+Shot+2026-06-19+at+2.05.10+PM.png https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/c3b605fa-2ebc-4e83-8a1f-4e4455fa514d/jogendra-singh-VrW_EgqwOUo-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/e67c5336-b9ee-44a7-9a9a-c7ffa83943bb/taylor-heery-arXReRHSOaQ-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/3b77262e-d2cb-40c4-b758-ba9d0a1f372b/Screen+Shot+2026-06-19+at+5.50.37+PM.png https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/d5622e80-43b1-4307-8489-6b4366b691d0/Screen+Shot+2026-06-19+at+6.47.22+PM.png https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/86403f3a-2052-4e7a-b3df-a8728c955c16/Screen+Shot+2026-06-19+at+2.05.10+PM.png https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/7a781f37-586a-4ef1-8dd2-91cd712b69b9/jogendra-singh-VrW_EgqwOUo-unsplash.jpg https://www.jacquelinegabardy.com/conditions-i-treat daily 0.75 2026-06-30 https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/c1bd1079-e588-4750-bc5b-1f06ba3ae0f0/SBA_037.JPG https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/11bb44fb-3ced-4f1c-bf69-24e42814f8c1/kelly-sikkema-IE8KfewAp-w-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/ee09c0f8-250d-4879-9920-86ede2c397cd/jannes-jacobs-pMQgDg_8z88-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/92263df6-aca2-49d1-8840-0820405c87ed/Screen+Shot+2026-06-19+at+9.15.43+PM.png https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/2876e456-9d80-4a3a-9204-598b728434af/riccardo-ginevri-hUjSO5dZA_E-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/9d375d87-7859-4c7d-9dda-796bd68beb3c/toa-heftiba-a9pFSC8dTlo-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/0390a7ae-05ae-4c30-91d1-e9cd68c02c2d/no-revisions-OAW0OCLn52I-unsplash.jpg https://www.jacquelinegabardy.com/evidence daily 0.75 2026-08-03 https://www.jacquelinegabardy.com/new-page daily 0.75 2026-08-05