https://www.jacquelinegabardy.com/blog daily 0.75 2026-06-24 https://www.jacquelinegabardy.com/blog/natural-ways-to-boost-milk-supply monthly 0.5 2026-06-21 https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/19862242-b323-47d0-a149-a45afec2fcac/ana-curcan-9AbnIn30Iao-unsplash.jpg Blog - Natural Ways to Boost Milk Supply If you are currently breastfeeding and experiencing difficulty, that situation can range from frustrating to devastating. Luckily, there are lots of natural options that can improve your supply and make breastfeeding much easier. From diet and herbs, to acupuncture and lactation consultations, I’ll break down exactly what’s what and how to boost your supply. https://www.jacquelinegabardy.com/blog/how-to-make-an-herbal-sitz-bath monthly 0.5 2026-06-21 https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/4bce62af-11bc-4c27-9464-d3d68f7f73de/isi-parente-RmxF6X_pEqU-unsplash.jpg Blog - DIY Herbal Sitz Bath If you don’t know already, a sitz bath is a bath you can sit in, so it’s typically used for healing the perineum, anal area, and vulva. It can clean the area, soothe irritation or pain, and reduce inflammation They can be used for hemorrhoids, perineal swelling, irritation or the anus or vulva, general uterine health, and postpartum recovery. You can do a simple sitz bath with warm water but I prefer adding herbs to boost healing and gain the benefits of whichever botanicals are used. If you’ve never used a sitz bath before there can be a bit of a learning curve to getting it right, especially when adding herbs into the mix, but it’s actually not that complicated. I’ll explain exactly how. https://www.jacquelinegabardy.com/blog/cbr034hwh1q560huiy53u4bwhbirkt monthly 0.5 2026-06-21 https://images.squarespace-cdn.com/content/v1/6a358433de09ac0c80ba6e92/af96a64f-75c8-4aed-94f9-35d53f546276/yakynina-anastasia-546115-unsplash.jpg Blog - Foods for Hot Flashes Hot flashes suck, whether they are caused by menopause or other hormonal imbalances, or even as a side effect of medication. Some younger women are surprised when they get them, but they can happen for many different reasons. 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And, you don't have to be pregnant or even a woman to benefit from this amazing herb. It also has benefits for digestion, skin, lungs, and gums. In fact, for many of it's benefits you don't even have to drink it, you can use it as a soak or add it to your bath. I'll explain how. https://www.jacquelinegabardy.com/blog/category/DIY monthly 0.5 https://www.jacquelinegabardy.com/blog/category/TCM+Nutrition monthly 0.5 https://www.jacquelinegabardy.com/blog/category/Menopause monthly 0.5 https://www.jacquelinegabardy.com/blog/category/Breast+Feeding monthly 0.5 https://www.jacquelinegabardy.com/blog/category/Postpartum monthly 0.5 https://www.jacquelinegabardy.com/blog/tag/estrogen monthly 0.5 https://www.jacquelinegabardy.com/blog/tag/herbal monthly 0.5 https://www.jacquelinegabardy.com/blog/tag/low+estrogen monthly 0.5 https://www.jacquelinegabardy.com/blog/tag/Pelvic+Health monthly 0.5 https://www.jacquelinegabardy.com/blog/tag/holistic+diet monthly 0.5 https://www.jacquelinegabardy.com/blog/tag/pregnancy monthly 0.5 https://www.jacquelinegabardy.com/blog/tag/Sitzbath monthly 0.5 https://www.jacquelinegabardy.com/blog/tag/raspberry+leaf monthly 0.5 https://www.jacquelinegabardy.com/blog/tag/poultice monthly 0.5 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