DIY Herbal Sitz Bath

If you don’t know already, a sitz bath is a bath you can sit in, so it’s typically used for healing the perineum, anal area, and vulva. It can clean the area, soothe irritation or pain, and reduce inflammation They can be used for hemorrhoids, perineal swelling, irritation or the anus or vulva, general uterine health, and postpartum recovery.

You can do a simple sitz bath with warm water but I prefer adding herbs to boost healing and gain the benefits of whichever botanicals are used.

If you’ve never used a sitz bath before there can be a bit of a learning curve to getting it right, especially when adding herbs into the mix, but it’s actually not that complicated. I’ll explain exactly how.